Here i tell you the simplest and easiest way of meditation. It can be done early morning or in evening when sun is setting down. Just sit on the ground or roof, feel relaxed and see continuously to the sky. stare at the sky not at the sun. Within 5 minutes thoughts will be diminish and you will start feeling more relaxed. After 5 minutes no thought will come in your mind and this is the initial state of meditation. Go continuous for 15 minutes, it will help you to increase your memory power as well. it will also make you feel relax throught your day.
Do it everyday for best results.
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