Why Should I do Yoga , Benifits of Yoga

This is much more important to know that what is d need of yoga or why should i do yoga

Sleeeeeeep Good

One of the benefits of a yoga practice is that yogi’s fall asleep easier and wake up feeling fully rested and restored ready to take on the new day.

Yoga Buzzz

Need a natural coffee buzz? Mid afternoon slumps get you down? A yoga practice will even out your energy levels.

Don’t worry, Be Happy

Doing Yoga makes you happier. You seem less reactive to stress. Little things don’t bug you anymore.

Get better at Koochi, Koochi

Need I say more?

Able to Leap Tall Buildings

You will become physically stronger, and begin to carry your body differently. Your posture will improve and you will walk taller. Mentally, you become more sharp, feel more confident, focused and less stressed.

Get in the Zone

Setting time aside for your personal development makes you efficient in all other areas of your time. You will fly thru tasks.

Pain, What Pain?

When you physically align the body, balance all systems, you have less pain. Yoga is physical therapy for your entire body. When you perform the yoga postures in the right way, your body will begin to change and improve. You will work through old injuries and rid yourself or significantly reduce pain.

Better Immunity

I personally have not had one cold, flu or virus in the many years I have committed to an everyday practice. The saying goes, “A yoga class a day helps keep the doctor away”.

Unplug

This class time is for you. A great escape from the rate race. By paying attention to your body, your mind has no time to think about your problems or to do list.

Not interested in Bo-Tox?

Yoga stimulates detoxification process which delays aging. Yoga specific asanas or postures promotes a strong lymphatic system.

Because yoga is so symmetrical…

…(both sides of the body harmonize) you can rub your belly and pat your head. In other words, better eye-hand coordination.

Massage anyone?

More importantly than working your muscles, yoga practice massages your internal organs. For instance, twists wring out vital organs such as your liver, kidneys, and untwisting brings in more blood to flush out containments.

3 Biggies for a long life

A daily yoga practice decreases blood pressure, lowers your pulse rate and improves blood circulation.

Higher Cardiovascular endurance…..Yoga?

Who knew it was better for you than a run around the block?

Lungs work more efficiently

Yoga teaches you how to breathe. That brings in more vitality, energy, and health for the whole body.

Better metabolism

Yoga will keep you on track, especially inversions. Check out the BAT classes to hang upside down.

Heating your House?

Yoga helps regulate and control hormone secretion. Say by-by to hot flashes, no pills taken.

My own personal promise.

If you let it, a yoga practice will change every part of who you are for the better. Physically, mentally, spiritually. It has changed me internally, it’s nothing I can prove, you just Know you are better in all areas.