Best weight reducing technique

Obesity is a curse and people these days do everything to cure it, some of them spend hours doing heavy exercises in gym, many take medicines, surgery and spend a huge amount of money but are they feel satisfied after wasting it? The answer is NO. Surgery or medicines have many side effects and it does not cure obesity, it just reduce some fat and after some time the problem remain same.

REDUCING WEIGHT BY YOGA

The most efficient way of reducing weight is doing Yoga. Just 15 or 20 minutes a day can help you reduce weight and have a number of benefits as well. KAPALBHATI is the best technique of yoga which help reduce weight. Kapalbhati burns abdominal fat resources and help you loose weight. It also improves digestion and can cure stomach related diseases like indigestion and flatulence. It sooths your mind, adds a glow on your face and make you more energetic.

THE RIGHT WAY OF DOING KAPALBHATI

• Sit in Padmasana or Lotus Pose and keep your spine straight and lengthened.
• Place your hands in Gyan Mudra where the tips of your thumb and index finger touch each other and your wrists lie on the knees.
• Keep your ribcage and lungs still, relax your stomach muscles and exhale strongly. The exhalation should happen with the contraction of the stomach muscles almost as if you were sucking in your stomach.
• Breathing out through both your nostrils.
• Inhalation in Kapalbhati breathing is completely involuntary and happens naturally.
• After the passive inhalation, exhale once again forcefully.
• Repeating this for at least ten repetitions.
• As you start to feel comfortable with the exercise, you can increase the force of your exhalation and increase the repetitions to fifty.
• Ideally, you should be able to practice this Kapalbhati breathing exercise for ten minutes at a time for the most health benefits.

The benefits of practicing Kapalbhati on a regular basis are undeniable. In fact, many people believe that if there is just one pranayama that should be included in your daily routine, it should be Kapalbhati. Do it regularly and feel the difference.

The benefits of being Vegetarian

This is now scientifically approved that who adopts a vegetarian diet lives longer and stays healthier. And this is the simple and most effective way to help the enviornment if you concern about it. Several studies indicate that a person who adopts vagetarian diet will have more benefits.

1. LIVE LONG- Vegetarians have a much lower rish of Obesity, developing diabetes, Cancer and cardiovescular dieseases. It prevents the heart diseases and risk of cancer. In short they tend to live longer with a better health.
2. REDUCE WEIGHT - Vegetarian diet will help you to stay fit and healthy, it helps to reduce weight. this is the best and simplest way to stay healthier and fit. Obesity and overwieght increase the risk of heart disease and diabetes as well. It will prevent you from these dieseases.
3. STRONG BONES -  Foods also supply essential nutrients such as phosphorus, magnesium and vitamin D that are necessary for the body to absorb and use calcium. Dairy products have rich calcium which make ones bones stronger.
4. MORE ENERGETIC - Good nutrition generates more usable energy——energy to keep pace with the kids, have better sex life. Study prooves that Vegetarians have a better sex life than who consumes meat.
5. ENVIORNMENT FRIENDLY - The most important benefit of being a vegetarian is you will be more friendly towards enviornment. Animals will be slaughtered less. If you care about animals, than you should become a vegetarian.

The Secret of OM mantra meditation

Om is not just a sound or vibration. It is not just a symbol. If you think of OM only as a sound, a technique or a symbol of divine. You will miss it altogether. OM is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the divine. It is continuously resounding in the silence of background of everything that exists.

 OM mantra can bring peace,protection and abundance in your life. It is believed that chanting of OM mantra creates spiritual light, which menifests around the practitioner like a halo and it also helps us reach higher state of conciousness.

Meditation with OM :-

OM can be chanting in many ways. It can be silently uttered in the mind. It can be silently uttered with the breaths, semi verbal uttering or mild intonation and verbal. It is beleived that silent chanting yeilds the best results. However if you practise OM  chanting in a group, semi verbal or vocal chanting creates a very powerful healing vibration from which everybody can benefit.

When silently chanting OM keep your attention fixed on the silent between two utterences.  Gradually meditation with OM will lead you from the chattering mind to the blissful inner silence.

 

How to do Surya Namaskar or Sun salutation

Each Sun Salutation round consists of two sets. These 12 yoga poses complete one set of Surya Namaskar. To complete the second half, you need to repeat the same sequence of postures, only moving the left leg instead of the right (in steps 4 and 9 given below). You might find several versions of doing Sun Salutation. However, it is best to stick to one particular sequence and practice it regularly for best results.

Surya Namaskar is best done early morning on an empty stomach.  A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.

Why Should I do Yoga , Benifits of Yoga

This is much more important to know that what is d need of yoga or why should i do yoga

Sleeeeeeep Good

One of the benefits of a yoga practice is that yogi’s fall asleep easier and wake up feeling fully rested and restored ready to take on the new day.

Yoga Buzzz

Need a natural coffee buzz? Mid afternoon slumps get you down? A yoga practice will even out your energy levels.

Don’t worry, Be Happy

Doing Yoga makes you happier. You seem less reactive to stress. Little things don’t bug you anymore.

Get better at Koochi, Koochi

Need I say more?

Able to Leap Tall Buildings

You will become physically stronger, and begin to carry your body differently. Your posture will improve and you will walk taller. Mentally, you become more sharp, feel more confident, focused and less stressed.

Get in the Zone

Setting time aside for your personal development makes you efficient in all other areas of your time. You will fly thru tasks.

Pain, What Pain?

When you physically align the body, balance all systems, you have less pain. Yoga is physical therapy for your entire body. When you perform the yoga postures in the right way, your body will begin to change and improve. You will work through old injuries and rid yourself or significantly reduce pain.

Better Immunity

I personally have not had one cold, flu or virus in the many years I have committed to an everyday practice. The saying goes, “A yoga class a day helps keep the doctor away”.

Unplug

This class time is for you. A great escape from the rate race. By paying attention to your body, your mind has no time to think about your problems or to do list.

Not interested in Bo-Tox?

Yoga stimulates detoxification process which delays aging. Yoga specific asanas or postures promotes a strong lymphatic system.

Because yoga is so symmetrical…

…(both sides of the body harmonize) you can rub your belly and pat your head. In other words, better eye-hand coordination.

Massage anyone?

More importantly than working your muscles, yoga practice massages your internal organs. For instance, twists wring out vital organs such as your liver, kidneys, and untwisting brings in more blood to flush out containments.

3 Biggies for a long life

A daily yoga practice decreases blood pressure, lowers your pulse rate and improves blood circulation.

Higher Cardiovascular endurance…..Yoga?

Who knew it was better for you than a run around the block?

Lungs work more efficiently

Yoga teaches you how to breathe. That brings in more vitality, energy, and health for the whole body.

Better metabolism

Yoga will keep you on track, especially inversions. Check out the BAT classes to hang upside down.

Heating your House?

Yoga helps regulate and control hormone secretion. Say by-by to hot flashes, no pills taken.

My own personal promise.

If you let it, a yoga practice will change every part of who you are for the better. Physically, mentally, spiritually. It has changed me internally, it’s nothing I can prove, you just Know you are better in all areas.

Simplest Way Of Meditation

Here i tell you the simplest and easiest way of meditation. It can be done early morning or in evening when sun is setting down. Just sit on the ground or roof, feel relaxed and see continuously to the sky. stare at the sky not at the sun. Within 5 minutes thoughts will be diminish and you will start feeling more relaxed. After 5 minutes no thought will come in your mind and this is the initial state of meditation. Go continuous for 15 minutes, it will help you to increase your memory power as well. it will also make you feel relax throught your day.

Do it everyday for best results. 

The biggest problem of a  begginer is " How to start Meditation"... Here in this post i am trying to teach some basic techniques for beginners. After reading this anyone can start Meditation, There is no side effect of thsese techniques as these are basics.
Meditation is the art of focusing 100% of your attention in one area.
:
1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.
2) Start with the breath. This is Most important technique. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

3) Stretch first. While taking long breath Relax your Mind, concentrtae on your breath and relax your body including your internal organs.
4) Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged!
5) Notice frustration creep up on you. This is very common for beginners as we think “hey, what am I doing here” or “why can’t I just quiet my damn mind already”. When this happens, really focus in on your breath and let the frustrated feelings go.
6) Experiment. Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.
7) Feel your body parts. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.
8) Pick a specific room in your home to meditate. Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual paraphernalia in the room to help you feel at ease.
9) Read a book (or two) on meditation. Preferably an instructional guide AND one that describes the benefits of deep meditative states. This will get you motivated. John Kabat-Zinn’s Wherever You Go, There You Are is terrific for beginners.
10) Commit for the long haul. Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!
11) Listen to instructional tapes and CDs.
12) Generate moments of awareness during the day. Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.
13) Make sure you will not be disturbed. One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.
14) Notice small adjustments. For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.
15) Use a candle. Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful.
16) Do NOT Stress. This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.
17) Do it together. Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin!
18) Meditate early in the morning. Without a doubt, early morning is an ideal
time to practice: it is quieter, your mind is not filled with the usual clutter, and there is less chance you will be disturbed. Make it a habit to get up half an hour earlier to meditate.
19) Be Grateful at the end. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.
20) Notice when your interest in meditation begins to wane. Meditation is
hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. THIS is when you need your practice the most and I recommend you go back to the book(s) or the CD’s you listened to and become re-invigorated with the practice. Chances are that losing the ability to focus on meditation is parallel with your inability to focus in other areas of your life!
Meditation is an absolutely wonderful practice, but can be very difficult in the beginning. Use the tips described in this article to get your practice to the next level!